The Benefits of Exercise and a Healthy Diet

The leading causes of death in America today are heart disease, stroke, cancer and diabetes. These are the leading causes for death in America today. They are responsible for approximately two-thirds all deaths each year. These diseases all have a connection to lifestyle and diet.

Genetic makeup plays a significant role in determining a person’s risk of developing these diseases. Lifestyle choices, such as poor diet, exercise, smoking and alcohol abuse, also play an important part. Although genes cannot be changed, people can choose what they eat and how often they exercise. Healthy lifestyles can lower the chance of developing diseases and slow down the progression of existing conditions.

Regular exercise can increase fitness and help keep weight in the healthy range. Exercise also lowers your risk of developing chronic diseases such as heart disease, stroke, diabetes and cancer. Exercise promotes psychological well being, lowers anxiety and depression, improves mood and sleep patterns, as well as improving your outlook on life. Exercise triggers endorphins, which are natural tranquilizers. They play a part in what athletes refer to as an “exercise high”. Endorphins can cause exercise euphoria in addition to increasing anxiety and relaxation. They also help to control appetite, mood, pain tolerance and mood.

Healthy Body Weight

An healthy bodyweight is linked to well-being, longevity and good health. Excess body fat can increase your risk of developing heart disease, stroke, gallbladder disease and other diseases. These diseases can be reduced by maintaining a healthy weight. A healthy weight can optimize athletes’ performance. To determine whether your weight falls within the healthy range, you can use the BMI (body mass index) calculation. BMI measures total body weight and not just the body’s weight from fat or muscle. This means that athletes with a lot of muscle mass could have a BMI of over 30. However, this does not necessarily mean that their weight poses a health threat. Excess weight from fat is not considered unhealthy.

Both diet and exercise are essential to maintaining your weight. Weight stability is achieved when people consume the same amount of calories as they use. Regular exercise improves energy use, which allows people who exercise to eat more food and not gain weight. An active woman aged 20 years old needs to consume 500 more calories per day in order to maintain her weight than a sedentary woman the same height and age. A diet high in whole grains, fruits and vegetables, but low in fat, maximizes nutrition intake and doesn’t provide too many calories.

Heart Disease

Atherosclerosis is the most common form of heart disease. This is when fatty material builds up within the walls of the blood vessels. The arteries become more rigid and narrowed as a result. Atherosclerosis is more common in people with high blood pressure, diabetes, obesity, and high blood cholesterol. Lifestyle choices such as smoking and lack of exercise increase the risk of developing atherosclerosis. Atherosclerosis risk can be reduced by eating a diet high in fiber, antioxidants (such vitamins C and E), fish and plant oils that are high in healthy, unsaturated fats. This healthy diet can be further reduced by adding exercise to it.

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